Sweat on the Ship x F45 Training

F45 Training Charleston delivers high-energy, coach-led group workouts that combine functional strength training and cardio in a team-based atmosphere. Each 45-minute session is designed to improve endurance, build lean muscle, boost metabolism. and increase overall athletic performance for all fitness levels. Expect expert coaching, motivating music, dynamic station-based circuits, and a supportive community that makes training both effective and fun.

What to bring:

• Water
• Yoga Mat
• Comfortable Workout Shoes

Know Before You Go

• We recommend arriving 15–20 minutes early to allow time to park and make your way to the flight deck—it's a longer walk than you might expect!
• This is a rain or shine event. We have a rain plan in place, so the workout is happening regardless of the weather.

Learn more about The Sweat Collective and find additional event details here. 

Parking Information: Event admission does not include parking. Parking at Patriots Point is managed separately through a pay-by-QR-code system, with parking fees charged independently from event tickets and rates posted onsite. For directions, parking information, and current rates, please visit our Directions & Parking page.